TALLAHASSEE – Florida State fans are invited to Bowden’s in CollegeTown on Tuesday, April 29 at 7 p.m. for Inside Seminole Athletics featuring softball head coach Lonni Alameda, women’s golf head coach Amy Bond, first-year head men’s and women’s track and field coach Matt Kane, and Sara Tisdale – the head coach of Florida State’s exciting new sport, women’s lacrosse.

Tuesday’s show will be hosted by Jeff Culhane, the voice of the Seminoles. Coaches Alameda, Bond and Kane will share their thoughts as their programs begin preparations for their respective NCAA championship seasons. Tisdale will offer insights on starting FSU’s newest program, which will play its first intercollegiate game in February of 2026.

 

Fans can watch the show on the Seminoles Unconquered App, the Florida State Seminoles Facebook page and on the Florida State softball, golf, track and field, and lacrosse X accounts. Fans in Tallahassee can listen to the show on 96.5 FM The Spear as well as Seminoles.com and the Florida State Gameday App.

Alameda has led the softball team to a 42-7 record and 16-2 mark in ACC play which is the best mark in the conference standings. The Seminoles are ranked in the top 10 in all major polls and are No. 3 in the RPI, putting them in great position to become a Top 8 national seed come May. FSU has one regular season series remaining at No. 14 Virginia Tech and begins postseason play at the ACC Tournament hosted by Boston College in Brighton, Mass. (May 7-10).

Bond led the Seminoles to the first ACC women’s golf championship in school history on April 19 with an exciting 3-2 match play victory over Wake Forest. Florida State’s win at the ACC Championship marked the school-record tying sixth team victory of the season. Bond will also discuss the first No. 1 regional seed in NCAA regional play in school history and how she has successfully managed coaching Lottie Woad and Mirabel Ting – the No. 1 and No. 2 ranked golfers in the World Amateur Golf Rankings.

Kane, who is enjoying a record setting year in his first season as the head coach of the track and field program, will be on hand to discuss the Seminoles’ recent success at the Penn Relays, the ongoing outdoor season and the upcoming ACC championships, NCAA regionals and NCAA championship meets. Kane and his squads have one more regular season meet at the North Florida Invitational (May 2-3) before beginning postseason competition at the ACC Championships in Winston-Salem (May 15-17).

Tisdale, who has been assembling her first Seminole team for over one year, will talk about all things Florida State lacrosse as she prepares for her first competitive season. She’ll touch on the players who are already on campus, practice in preparation for the inaugural season, and recruiting top-notch student-athletes to play at one of the nation’s premier universities.